Tag Archives: superfoods

A Superlative Menu

Salads are not all that you need to eat when following healthy dietary habits. I am all for eating healthy food, yet, food packed with nutrients and flavours. Yes, taste is key. Insipid and bland food does not meet approval with my palate.

Thus, the new Super Foods Menu introduced by TGI Fridays, the global casual dining leader,  caught my attention and immediately I set out to explore this at the Palladium, Lower Parel, Mumbai outpost.

The menu, for 3 months, though limited offers enough variety. I noticed, that the offerings had super foods like beans, broccoli, blueberries, salmon, spinach, tomatoes, walnuts and yogurt in abundance. Being natural ingredients, these are loaded with excellent nutritional benefits.

Wasabi Miso Glazed Chicken, Salmon with Cucumber Yogurt Sauce, Cranberry & blueberry couscous and Kale were some of the unique dishes. What was interesting was that, appetizers, entrees, sides and desserts, had all incorporated super foods in some form or the other, thus making the entire menu healthy.

The Fruits & Nuts Super Salad made with crisp lettuce, spinach, broccoli topped with walnuts, apples, dried apricots, cranberries, and blueberries, was a delightful medley of flavours that wowed my palate. No where was there any monotony at all.

Wasabi Miso Glazed Chicken

Next, I tried the Wasabi Miso Glazed Chicken. Bursting with simple and subtle flavours, this, lemon and olive oil-marinated grilled chicken breasts were drizzled with a spicy wasabi miso sauce. Served with toasted almond, cranberry and blueberry couscous and ginger garlic kale, this was a power-packed meal in terms of taste and nutrients. I only felt that the portion of the kale was a bit too much for the meal. One can only enjoy a certain amount of kale.

Pomegranate Honey Mustard Salmon cam next. A hearty portion, I thought to myself. Again, a lemon and olive oil basted grilled salmon filet topped pomegranate honey mustard vinaigrette. The tangy flavour were unmistakable, yet, teased my palate sufficiently.  The salmon was of exceptional quality and grilled to perfection. Unfortunately, the novelty factor of the toasted almond, cranberry & blueberry couscous and ginger garlic kale had worn off by now. Yet, I savoured the couscous.

Pomegranate Honey Mustard Salmon

Vegetarians need not despair. They can relish the Vegetarian Tex Mex Chili made with chipotle peppers, sun-ripened tomatoes, red onions and beans topped with yogurt, fresh pico de galloand jalapeno served up hot and spicy on a brown rice pilaf.

The quality of the ingredients, struck me as the best and the presentation was enough to make a person satiated already, feel hungry again. The food may seem a tad overpriced, but given the quality and portion sizes, one cannot complain.

Although we decided to skip dessert, as the meal had been too filling, the Fruit Crumble seemed inviting.  Jam-packed with strawberries, blackberries, blueberries and juicy peaches, served piping hot and topped with an ice-cold scoop of vanilla frozen yogurt,  haunted me and I  have resolved to go back another day to indulge my sweet cravings.

Rating : 4.5/5



A Morning Well….spent!

Wellness. Well, that word means different things to different people. To me, wellness, denotes, a healthy mind and body. For which of course, one needs to eat healthy food, do physical exercise, have a good night’s sleep and more.

No wonder, the first time I came across the Westin Mumbai Garden City’s six pillars of wellness, I couldn’t help thinking how they had got it absolutely right. Eat well, sleep well, play well, work well, move well and feel well. And I completely relate to these. It is wellness, encapsulated, so aptly.

I have always admired the Starwood Group’s Westin brand,  for being the front-runners in the wellness space. Very few hotels are really concerned about a guests’ well being as he travels and is away from home, some times for long stretches.

Lara Dutta, as their Well-being Brand Advocate for Asia Pacific,  is indeed the perfect choice. A working lady, a mother, Lara epitomizes fitness, health and well-being and is an inspiration to many.

After having heard Lara speak straight from the heart about wellness, at the well-being movement meet, I was rejuvenated and energized sufficiently. But even more so, as I sat enjoying the array of farm fresh salads crafted specially for our well- being by Executive Chef Rahul Dhavle and his team, under the expert guidance of Santosh Johri, Director F&B at Westin Mumbai Garden City.


Crunchy, fresh, an interesting mix of ingredients with a medley of textures and flavours juxtaposed, the salads proved to a meal by themselves. Some first time combinations and pairings I came across.

There was more to come. Purple potato gnocchi, pumpkin ravioli, beetroot risotto et al. I enjoyed the bite the gnocchi had to it and yet, was melt in the mouth. The purple potato as an ingredient, is relatively new to me, and I thought it has been brilliantly incorporated into a gnocchi. The desserts were of course decadent. But I indulged guilt free as was assured there were no preservatives, artificial flavours etc in the food served. When at Westin, you can be sure.


Fresh fruit based refreshing drinks, attractively served in glass jars did the rounds as we chatted with the hosts at Westin Mumbai. I relished my water melon and basil juice as I braced myself to face the onslaught of the Mumbai heat outside once again. But I was now ready.

Some days, you just feel so well. Thank you Westin Mumbai Garden City.