Tag Archives: salads

The ‘Theory’ of everything delicious

The novel dining experience this place always offers has been taken to the next level with the entry of Chef Clyde Comello, an immensely talented chef. Theory at Kamala Mills, Mumbai, now offers a newfound “theory” of  a hearty and varied lunch with global offerings.

I decided to check this out for myself. The menu, albeit limited to facilitate quick decision and thus speedy service struck me as interesting. Small plates, with chef’s own innovative twists caught my eye.

I began with the beer and cheddar soup. Not only was it aesthetically presented but the flavours tantalized my taste buds. Sans any cream the texture was creamy and the flavours in harmony. Comforting to the core, especially in the current weather.

Cheddar and Beer soup with a drizzle of chilli oil, served with crispy garlic toast

The carefully crafted menu included Nicoise salad (served with Herbed kulchas, housemade mustard dressing); Plum salad (mixed lettuce, raspberry vinaigrette); open sandwiches like the Charred corn & Avocado; Grilled peach & prosciutto (Whipped mascarpone & feta, pumpkin spread); Move over bagel & lox (Chive mascarpone, activated bamboo carbon bagel and a lot more. There are abundant options for vegetarians too.

Theory's chicken burger made with a deboned leg served with apple slaw and orange marmalade

As I took a bite of each dish that I sampled, the ingredients were unarguably the hero. These shone through and through. Nothing overpowered these. The cooking methods used were simple and uncomplicated.

The surf and turf is a carnivore’s delight. The amalgamation of flavours and textures in this paella-esque dish, bore a testimony to Chef’s prowess.

The burgers were robust and hearty and satiating all the way. The quality of ingredients used were superlative. Chickpea & walnut (Grain mustard aioli, multigrain bun, fig jam); Theory chicken burger (Chipotle aioli, apple slaw, orange chutney); Buff burger (Jalapeno spread, emmenthal cheese) are some unique offerings. Of course my vote instantly went to the Chickpea and walnut one which I thought was a great innovation.

The meals here are heart warming and the portions generous. No where does monotony set in as chef ensures enough variety in textures and flavours.

My barley and edamame risotto was one of the best I have ever had- far superior to some classic Italian ones too. I always laud innovation and this one was a perfect example of that and more.

A risotto of Barley and edamame with artichoke purée and jalapeño chutney

 

One can relish one’s food with fresh fruit ingredient cocktails,  without the usual synthetic sugary syrups, with a touch of spritzers that are refreshing. Non-alcoholic spritzers like Carrot-Ginger-Parsley, Orange-Bell peppers and even Green-Apple and Fennel are equally alluring.

I rounded off my meal with pot de creme which was a bowl full of gooey chocolate in smooth and creamy mousse-like texture.

This value-for-money lunch with extraordinary quality and an imaginative menu is bound to perk up the taste buds of diners. I certainly left the place, happy and well-fed with a deep satisfaction of having enjoyed my lunch.

Rating : 4/5

 

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Dealing With Diabetes

With the alarming proportions, diabetes is assuming across the world and especially India, it is indeed heartening to see the husband wife duo, Seema and Manoj Pinto, proactively share their experience to inspire people to cope with diabetes through healthy eating and the Diabetic Food Trail is a positive step in that direction.

The Diabetic Food Trail 2016 is all set,  to begin on November 12. The aim is to offer Diabetics, Pre-Diabetics and Health conscious individuals, a wonderful culinary experience at over 200 restaurants across Mumbai, Delhi, Chennai, Bangalore & Pune, where Celebrated chefs from acclaimed restaurants across the country will get a chance to showcase their culinary talents to an all new set of target audience that did not have many options for healthy and diabetic food earlier.

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I was fortunate to have experienced this in Mumbai at Meluha-The Fern Hotel in Powai, where, Executive Chef Parimal Sawant, along with his team demonstrated several recipes including a salad, soup, main course and dessert which are healthy and suitable for diabetics. The demos were fun and interactive, with Seema constantly asking chef pertinent questions and the chef sharing helpful tips.

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Apart from being simple recipes, what appealed to me was that the ingredients were ones which could be easily procured as opposed to exotic ones usually suggested. The chefs at Meluha-The Fern exhibited a great deal of innovation in crafting those recipes.

Furthermore, I was glad to know that the Diabetic Food Trail will also introduce a special Healthy Dessert Trail which will allow diabetic patrons to sinfully indulge in  their guilty pleasures-desserts as these desserts,  do not contain any processed sugars.

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Seema Pinto – Director, Semora Entertainment Works and the brain behind this initiative says, “The focus of the second edition is on Diet and Fitness in effective Diabetes management. For a person with diabetes, eating nutritious and well-balanced meals with a regular fitness routine is vital in managing diabetes. This applies to pre-diabetics and the health conscious too”

The aim of this masterclass is to help individuals understand the ingredients, nutritional values, read packaging labels, learn exciting recipes which will help elevate the eating habits of diabetics without compromising on taste. These masterclasses will be held by renowned nutritionists and chefs across the 5 cities.

 

Some of the participating restaurants include Sassy Spoon,  Zaffran, Copper Chimney, Lemon Leaf, Boveda, Fern Hotels, Renaissance-Powai,  Woodside Inn, Mirchi & Mime, Smoke House Deli, Faasos, to name a few.

That’s not all, Seema has put together some well-researched  recipes in a small book which can benefit diabetics a great deal, which you can enjoy cooking too.

So eat healthy and stay fit and yes, diabetes can be controlled with eating right, apart from exercise.

 

Fresh Flavours Galore

Salads are my weakness and Ministry of Salads sounded just like what I needed on this hot and humid Mumbai summer afternoon. So I trooped off to Bhulabhai Desai Road and lo behold, was pleasantly surprised to see this small, but cute and intimate café like eaterie. Salads galore, wraps, sandwiches, healthy juices. The display shelves were replete with the chicest of fresh ingredients and those looked so inviting. Behind the counters, the chefs were deftly tossing salads and preparing sandwiches. Looked like a lot of hard work.

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What’s more, just like make your own pizza or a wok these days, one could make one’s own salad. And there was a lot to choose from. Base, grains, exotic, comfort, pickles, muscle, being some of the several  interesting categories. Strictly vegetarian, the place has so much on offer, that even carnivores will not complain.

I settled for a watermelon and feta cheese salad. One of my all time favourites. Fresh and light,  but not extraordinary. The use of rock melon was clever and it complimented the water melon in more ways than one. The  Big Mix with green apple, rocket leaves, cherry tomatoes, broccoli et al,  boasted of a distinct roasted flavour and appeased my palate. The walnuts offered the right element of crunch and the tart green apple was palate pleasing. The lemon mirin dressing further enhanced the flavour quotient.

The unique feature of each salad was their freshness and superior quality ingredients. That’s what made it stand apart.

An Egg Caesar salad with its melange of flavours was delightful and filling. Black Eye, Shabdkosh, Lentil Mental, were other options which caught my eye. Next time perhaps.
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Apart from Signature Salads, there are sandwiches and wraps too, if you are still hungry. The Pesto  Wich sandwich in a multigrain bread was equally a treat for my taste buds. Laden with mozarella, zucchini, tomatoes, bell peppers, there was something familiar and comforting about it. Very home style.

The Leb Mex wrap, was a pleasant surprise. Made of a spinach dough, the wrap felt healthy from word go with hummus, zucchini, spinach and jalapenos. It could have been a little more substantial I thought. Felt a little inadequate, given the price.
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My Pomegranate, ginger and celery cleanser was freshness and wellness personified. Loved it from the first sip. Green apple, carrot, lemon and honey was equally a healthy potion. There are a plethora of options to suit each one’s taste preferences. So no question of boredom setting in.

Apart from the table menu for a dining in experience, there is a takeaway menu. The salads are exceedingly well packed and not mercilessly stuffed in a box. I was happy to witness that.
Lucky people in that area who can order in every other day.

A global concept of a place dedicated to salads this place will be a haven for the health conscious.

Rating : 3.5/5

Fun Times Back in Bandra

People in Bandra are going to be excited this Friday. Café Basilico, one of Bandra’s hotspots, returns in a new avatar at a new location on Hill Road. Reason enough to celebrate. I missed it terribly, for the short while that it was away.

I was lucky to get a sneak preview. The menu clearly looked interesting with a strong focus on local produce, I noticed.

Not surprising, as the produce is going to be sourced directly from Farhan’s Bhiwandi farm. I am all for seasonal produce and fresh ingredients. Makes a world of difference to flavours in food.

Fig and Goat Cheese Salad

The roast organic tomato soup was comforting, more so as I chatted animatedly with a friend. The smoky flavour was distinct and soothed my taste buds. The slight piquancy enhanced the flavours.

The fig and goat cheese salad was hearty and the ingredients, fresh and crunchy. The Mozarella and Chicken croquettes salad too was interesting and had unique contrasting flavours. We were off to a good start.

Mozarella and Chiken Croquettes - Salads

 

The signature Mediterranean Platter was a treat and the baba ghanoush and hummus particularly appealed to me.

One can rarely go wrong with prawns and the peri peri sea food prawns were fresh and succulent, with a dash of spice to them, just enough to tingle our palates.

The assorted vegetarian tempuras too were well made. I did not enjoy the falafel in comparison.

But it was the Harissa Chicken which got my vote. The chicken was grilled to perfection and swathed in the harissa sauce, it simply melt in the mouth, leaving the taste buds crave for more.

The Basa too was well-marinated, and surprisingly I enjoyed it. And that is a huge compliment considering I dislike Basa immensely. Only creative chefs can turn that around and make it tasty and appealing. Chef Das certainly managed to do that.

What struck me as interesting was the fact that Café Basilico boasts of an extensive menu with several vegan options curated by Ayesha. That truly is much needed today. Kudos!

For people like me who love breads, this place is a haven.The Sandwiches and burgers section  is exhaustive. Hummus & Iceberg or the Chermoula Grilled Chicken sandwiches and the Blue Cheese Beef Steak or the Soya, Barley & Mushroom Burgers, there is something for every palate.

Café Basilico’s pizzas are all prepared from their traditionally organic tomato sauce with  vegan options too. That’s not all. There is an array of pastas to choose from too.

 

 

 

 

One can be experimental and enjoy one’s meal with seasonal fresh fruit juices, flavoured coolers or refreshing lemonade, iced teas and coolers like Tropical Guava Cooler or Cucumber Cooler.

Cucumber Cooler

The menu never ceased to surprise me. There were a plethora of coffees, green tea, premium teas and caffeine free herbal infusions  too. And yes desserts too.

The mini tarts- chocolate, mango and lemon that we sampled were delicious as far as the filling went, but the tart was too soft and crumbly.

Overall, the food is of a very good quality, as is the variety and presentation. The decor is elegant and subtle and gives you the feel of a global cafe, yet, providing you privacy, if you want.

Cafe Basilico lived up to my expectations yet again.

Fun times are back in Bandra and how!

Rating : 3.5/5

 

 

 

Light and Healthy Eats

Now that the festive season is over, and we have begun a new year,  may be we all want to eat light and healthy for a few days at least. I sure am trying. It is a healthy winter soup each night for dinner- pumpkin, cauliflower, spinach, and so on. I also tried an interesting turkey lentil soup recently. Aromatic, flavourful and warm. A soup is meant to be an appetiser, but sometimes ends up becoming the meal itself.

Not that I am feeling guilty for the over-indulgence. But it’s just nice to give the body a bit of a rest before we start again. Salads, soups, wraps, sandwiches can be varied and healthy. A low calorie meal can still satisfy your hunger.

And trust me, these need not be bland or boring.  Can be carefully planned and jazzed up. Who can ever tire of the classic soup and salad meal? Not me for sure. I love it. Only make sure your salads are varied and have many colourful ingredients, so that boredom does not set in.

A hearty soup stock with winter vegetables is satisfying  enough or at best pair it with a sandwich made with leftover chicken or ham. And yes, wholewheat bread. When eating a salad, try and avoid heavy salad dressings or dips. I prefer a lot of mustard instead, or even lime, for that zing in a salad.

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A salad with mixed leafy greens, crunchy celery, carrots and tomatoes makes for a delicious meal. For a heartier salad, add tuna or salmon, croutons and cheese. Yes, a bit of cheating is allowed, if only to pamper your taste buds a bit. Jazz up your salad with seasonal fruits. Nothing like apples and oranges in salads. A sea food salad is a good bet too.

Pasta salad makes a filling, but still light, meal. Add veggies to your pasta, as well as some chicken, and a dash of olive oil and you have a tasty meal ready.

Wraps with smoked chicken are one of my favourites. The wraps should be of whole wheat though. Or a falafel wrap maybe?

One must keep in mind that more of protein and less carbs is ideal these days. And of course fatty foods and fried stuff should be completely avoided. Red meat is best stayed away from. After all you have had enough of sorpotel and sanna during Christmas. Haven’t you?

Steamed vegetables, legumes and beans are again a wonderful way to detox your body. Keep away from those sausages, burgers, nuggets and pate. Those may be handy and easy to consume, but are heavy and far from healthy. Processed food is a big no-no for me.

Exotic Mushroom Ramen  - The Fatty Bao - Photo Courtesy Kunal Chandra-

Consciously add green leafy vegetables, whole grains to your diet. Hummus chicken with brown rice pilaf is a treat and yet, light. The brown rice chicken pilaf at Nothing But Chicken or their Bistro salad are great options too.

So keep eating light and healthy meals the next few days, to ease off your system. Stay fit, Stay healthy. Tell me how January goes.

A Glitzy Array of Food n Fun!

My Sunday turned out be just what the Doctor ordered. Yes, I experienced the ‘Dr. Feel Good’ event at Flamboyante, Sobo’s much loved neighbourhood restaurant housed in the cultural precinct of the World Trade Centre. The place was buzzing with frenetic activity as I stepped in.

There was shopping, food and lots of fun. The exhibitors were in keeping with the good health theme. At least most of them. Raw Pressery (Healthy, delicious detox cold pressed vegetable and fruit juices), Samskara (multi brand all-organic products. Ranging from health food and groceries to body care and wellness products), Green Tokri (Jams, salad dressings, spreads and sauces all made from fresh farm grown ingredients), ), O!(cookies, fudge, chocolates, sushi and snacks all made healthy and with organic ingredients) Danz Bread (healthy multi-grain bread. free from preservatives),Gouri’s (Artisanal cakes, granola, energy bars that are pure and natural. Free from additives. Healthy ingredients),Nutkraft (Caramelised almonds, cashews, walnuts An exciting array to choose from. I indulged myself and felt good about it too!

Above all there was a delicious brunch spread by Flamboyante. Something to appease all taste buds- thai curry rice, pastas, salads, soyabean dosas, Indian curries and pulaos, pizzas. Whew! I thoroughly enjoyed the salads and pastas as I did the soya bean dosa. Unique I must say.

What’s more, after a sumptuous brunch, one could head to the myriad workshops. Healthy Cooking workshop by Flamboyante Inhouse Chefs, Talk by nutritionist Khushboo Thadani, or a Live Mixology Class.

Flamboyante

The all new look Flamboyante looks cool. The white & blue Grecian look and a skylight that has an atrium effect makes it stand apart. Amrish Arora has reason enough to be proud.

 

A thoroughly enjoyable Sunday and lots of health food to look forward to the coming week as I had picked up some exciting stuff.

 

A Sub-lime experience: Quiznos

Bandra sure is swinging like always. First, Bagelwala and now Quiznos.  New food places keep mushrooming in this happening suburb of Mumbai. USA’s popular sub chain, Quiznos, has made their entry in the Indian sub-continent, by opening their flagship franchisee outlet in Mumbai.

 Bhavana & Kunal Khatri, are the enterprising duo who have started this. Bhavna said, “India today boasts of a variety of fast food chains, but Quiznos  offers different food for different tastes right from different types of soups, salads, pizzas, and a lot of other stuff.”

The cozy, vibrant interiors immediately appealed to me. The staff at the counter is well-informed and takes you through the offerings painstakingly. The concept of all the subs being toasted is good. The breads used for the Subs are exciting. Multi grain, Italian white and rosemary cheese. Yummy. I settled for the Rosemary cheese of course and the chicken carbonara Sub. My colleague tried the Chipotle chicken. Mine was a mildly flavoured sauce, but creamy and with a stringy texture. The other one was spicy and crunchy. The carbonara sauce however tasted different than what it does in a pasta with bacon. But nevertheless, delicious.

The Smokey Chilli Chicken Sammie ( a multi grain wrap basically) was good too. In fact, more filling than the Sub. Total value-for-money, I thought. The freshness of the ingredients struck me as I munched through it. Quiznos, is particular about what they serve and they care about the customer’s health. Thank God for that.

The subs, sandwiches, sammies are affordable. Equally exciting is the sub of the say offer. What sets it apart from Subway is the choice of a non-veg and veg sub daily.

The Hot BBQ chicken salad, was the winner. Crunchy, tangy with succulent chicken pieces in a delectable BBQ sauce. We simply loved it. Never felt more healthy !

Office goers and students are going to love this place. It offers them just what they are looking for. A hearty meal which is tasty and easy on the wallet. And then there are combos too.

We may have gorged on the Non-vegetarian stuff only, but the vegetarians have a lot to choose from. Aloo Spinach, Veg Hara Bhara, Paneer Tikka. You name it and they have it in the subs. The menu has Pizzas as well, if you are not too fond of subs and sammies. And yes, you can begin your meal with a Spicy tomato soup or a cream if mushroom soup @Rs 50 only.

 I loved what I ate and that’s what Quiznos stands for. So it did live upto its promise.