Tag Archives: fruits

Snack your way to good health

 
Nibble, munch, crunch… are routine, where snacks are concerned. But there are rules to the snacking game. The quantity and the quality of food that you snack on, is the cause of your woes or joys of a healthy living.
 
We are all obsessed with snacks and snacking too often,  or at the wrong time and place can make you obese.  Not snacking at all, too has its flaws. This sounds contradictory, but it is true.
 
So what are the best snacks to consume? Simple, something that you can nibble, munch, crunch which is salted, sweet or spiced and at the same time makes you feel satisfied. Satiety value is important.
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So the best way is; kill old eating habits, pick the right snacks, eat at the right time and the right amount.  Choose nutrient-dense snacks and what better way than snacking on fruits and nuts?
 
It is a known fact that dry fruits and nuts packed with abundant sources of proteins, vitamins, minerals, dietary fibre and essential nutrients, keep diseases and stress away. And thus you need to include it in your diet.
 
While the Pistachos, Almonds, Cashews and other dry fruits contain the right blend of unsaturated fats, vitamin B and minerals, they are conducive for the proper functioning of the crucial organs of our body. They prevent cardiovascular problems, Anemia, Maintain Cholestrol, Improve Hemogoblin levels, and improve the functioning of the brain.
 
A tasty and convenient snack, dry fruits and nuts are the ideal substitute for high-calorie snacks. With natural sugars and fibre, zero cholesterol and fats, and a variety of delectable flavors, dry fruits and nuts are an easy source of all essential nutrients. The right and regular mix of almonds, cashews, pistachios, cranberries, strawberries and other dry fruits and nuts are all you need to maintain a healthy lifestyle.
 
Gourmia, from KBB Nuts Pvt Ltd. the latest entrant in the market, with an array of products like Roasted Pistachios, Almonds and Cashews in classic salted, salt-pepper, tangy masala and Jalapeno flavours are worth a try as the variety is tremendous.  The nuts they offer are crisp, crunchy and tasty.
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Their seasonal fruits range consists of Cranberries, Strawberries, Prunes, Mangoes, Kiwis and Pineapple. These are equally luscious and perfectly sweet to appease your taste-buds.   
 Hygienically packed and affordably priced, each variant is available in packages of 200 gms and 40 gms. The nuts and fruits are handpicked and their flavours unfurl flamboyantly at every bite.
Go for these this festive season and indulge in your guilty pleasures!
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Health Potion

Juices can be so refreshing. And if these are healthy and free of artificial colours and preservatives, one can gulp them guilt free. That is exactly what I did with the JusDivine range of juices.

JusDivine contains pure raw ingredients, extracted using the world class Cold-Press technology. The vegetable and fruit juices have all the flavours, nutrients, enzymes, proteins and minerals intact in the finest and most natural form; making it easy to digest. It is almost like eating a whole fruit in a juice form.

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And there is something for every palate. The wide range of flavours with a mix of fruit and vegetables ensures every one can enjoy something as per their preference. Mixed fruit, Orange, Pineapple, Apple-Beetroot-Carrot, Apple-Kale-Spinach, Apple-Pineapple-Wheatgrass, Pineapple-Carrot-Ginger, Pineapple-Pomegranate-Celery, Pineapple-Pear-Ginger-Spinach, All Veggie mix, Almond-Chocolate-Coconut, Coconut Kokum and Almond-Coffee-Date. That is how exhaustive the range is.

I had a tough time picking up a few favourites to try. The Apple-Beetroot-Carrot,was literally divine. Packed with nutritive and healthy ingredients, it had the goodness of fruits and veggies and lived up to its promise. Orange was refreshing and paired well with my breakfast. In the mixed fruit juice, for once you could actually taste the fruits. Each one distinctly. The freshness came through in each sip.

The Pineapple-Pear-Ginger-Spinach, was an absolute treat. No artificial sweetness. That’s what I loved about this. The ginger gave it a dash of spiciness, good for the throat in this season.

The cold-press technology involves slowly grinding and squeezing the fruits instead of putting them through extreme conditions like cutting or heating.  That’s what sets the JusDivine juices apart.

With a manufacturing plant designed by leading professionals in the F&B industry, JusDivine products are manufactured in highly sanitised environment to produce highest quality of juice. A product of Food Ideas Pvt. Ltd., these juices are from India’s first corporatized fresh juice manufacturer.

Although these hit the market in May last year, I some how tasted these only recently.Must laud the efforts of the co-founders, food and health enthusiasts, Vishal Jain and Nidhi Sharma.

A Fruity Extravaganza: Cafe Mangii Summer Menu

What is summer without the king of fruits- Mangoes? One enjoys them in every form, as a fruit, in milk shakes, smoothies, ice cream and aam ras. And we never tire of them. And when you know that it has even been incorporated in the Summer Menu of one of your favourite Restaurants, you are just plain ecstatic.

Cafe Mangii, the Italian chain of Restaurants offers great food always. Throughout the year. Have been a huge fan of this place since years.

On a beautiful Sunday afternoon, I decided to check out the new menu. The service as always, was impeccable. Suhas the Khar outlet Manager, at his politest best and the staff attentive and alert.

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Seated on a  table overlooking the window, I took a look at the new menu. A bright, sunny mango stared at me, and bought a smile to my lips. Yes, it was the menu in the shape of a sweet and smiling mango, with shades et al. Kids would love it am sure.

Soups, salads, appetizers, mains and desserts, were all fruity. Yes a lot of summer fruits had been used in the menu. Plenty of mangoes too of course. But the menu was refreshing. Literally. Watermelon Gazpacho Shots, Watermelon Pizza (which is actually a salad), Pina colada chicken, Apricot glazed hen. Whew! Innovation at its best, I thought. It struck me though that there was no pizza on his menu.

Our Chilled Melon and fresh Alphonso with pistachio soup arrived. I loved the idea of crushed pistachio on the rim of the glass. Thought it was out of the ordinary. The soup was rejuvenating. Subtle flavours. The melon was more pronounced, but one could enjoy the mango too. Perked us up and we were ready for our salad and appetizer. Perhaps the rim should have had rock salt instead? I wondered.

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Mango & Calamari with cilantro aioli arrived. Great presentation again. Colourful and appetizing. The use of ripe and raw mango to give the sweet and tangy flavour was laudable. The calamari was steamed to perfection. Light and flavoursome salad. Our palates were teased sufficiently.

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The Crispy Chicken with Asparagus & Tomatoes was a pleasant surprise too. Light for an appetizer and the grilled chicken pieces melt in our mouth. The bacon bit were well fried and complimented the dish.

I could not help thinking how effectively and skilfully the chef had integrated fruits in each section to make the dishes light and flavourful.

We settled for Raviolo in Orange Paprika Butter sauce for our mains. Stuffed with Pine Nut, leeks & Fontina, Orange Paprika Butter Sauce, the sweetish taste made this dish unique, but we preferred the Salmon al Cartoccio. It was an absolute palate pleaser. Salmon fillet marinated in ginger soy and brown sugar served with roast almonds and snow peas, has subtle, but distinct flavours. The freshness of the salmon made it so delicious. It offered a medley of flavours to the palate. My vote goes to this one for sure.

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Satiated with such a perfect meal, dessert was plain greed. We succumbed. Mangoes with fresh cream we thought might be lighter than strawberry ravioli which was being recommended. Alas! we had erred. The presentation was wow. So much so that one felt guilty to dig  spoon into it. The mangoes were completely snowed under the cream, which was insipid. In fact the taste of the fruit was masked completely. Not sweet enough. A tad disappointing.

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I hurriedly ordered a Cappuccino to salvage my taste buds and that helped.

I walked out of Cafe Mangii pleased as punch after an enjoyable Sunday lunch. An eclectic summer menu. For once I was not complaining about the heat !