Tag Archives: diabetes

Dealing With Diabetes

With the alarming proportions, diabetes is assuming across the world and especially India, it is indeed heartening to see the husband wife duo, Seema and Manoj Pinto, proactively share their experience to inspire people to cope with diabetes through healthy eating and the Diabetic Food Trail is a positive step in that direction.

The Diabetic Food Trail 2016 is all set,  to begin on November 12. The aim is to offer Diabetics, Pre-Diabetics and Health conscious individuals, a wonderful culinary experience at over 200 restaurants across Mumbai, Delhi, Chennai, Bangalore & Pune, where Celebrated chefs from acclaimed restaurants across the country will get a chance to showcase their culinary talents to an all new set of target audience that did not have many options for healthy and diabetic food earlier.

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I was fortunate to have experienced this in Mumbai at Meluha-The Fern Hotel in Powai, where, Executive Chef Parimal Sawant, along with his team demonstrated several recipes including a salad, soup, main course and dessert which are healthy and suitable for diabetics. The demos were fun and interactive, with Seema constantly asking chef pertinent questions and the chef sharing helpful tips.

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Apart from being simple recipes, what appealed to me was that the ingredients were ones which could be easily procured as opposed to exotic ones usually suggested. The chefs at Meluha-The Fern exhibited a great deal of innovation in crafting those recipes.

Furthermore, I was glad to know that the Diabetic Food Trail will also introduce a special Healthy Dessert Trail which will allow diabetic patrons to sinfully indulge in  their guilty pleasures-desserts as these desserts,  do not contain any processed sugars.

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Seema Pinto – Director, Semora Entertainment Works and the brain behind this initiative says, “The focus of the second edition is on Diet and Fitness in effective Diabetes management. For a person with diabetes, eating nutritious and well-balanced meals with a regular fitness routine is vital in managing diabetes. This applies to pre-diabetics and the health conscious too”

The aim of this masterclass is to help individuals understand the ingredients, nutritional values, read packaging labels, learn exciting recipes which will help elevate the eating habits of diabetics without compromising on taste. These masterclasses will be held by renowned nutritionists and chefs across the 5 cities.

 

Some of the participating restaurants include Sassy Spoon,  Zaffran, Copper Chimney, Lemon Leaf, Boveda, Fern Hotels, Renaissance-Powai,  Woodside Inn, Mirchi & Mime, Smoke House Deli, Faasos, to name a few.

That’s not all, Seema has put together some well-researched  recipes in a small book which can benefit diabetics a great deal, which you can enjoy cooking too.

So eat healthy and stay fit and yes, diabetes can be controlled with eating right, apart from exercise.

 

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Wonder food soya!

I am a great fan of soyabean. Not only because of its nutritional value, but really enjoy it in various forms. The high quality protein with minimum saturated fat in soya bean is undisputed. It tastes good too. It is the safest bet for vegetarians for their protein quota.

Soybean and soy protein is beneficial in managing diet related degenerative diseases such heart diseases, cancer, diabetes etc.  Studies conducted at leading health institutes in India have shown that soybean and soy protein consumption can significantly reduce cholesterol levels and improve the heart health, as well as manage blood sugar levels in diabetic patients. Plenty of reasons to befriend soya actually.

Soya bean nuggets are great along with peas. Soya bean keema if made well with garam masala et al can be a good substitute for chicken or mutton keema. I make an interesting pulao using this soya keema too. Soy protein being a vegetarian protein has quality equal to milk and eggs. Soy products such as soybeans, soya bari, soymilk, soy flour, etc have a tremendous role to play in improving the nutritional and health scenario of Indian society.

Chefs are taking this ingredient seriously as are home makers in their kitchens. A lot can be done with soy. Oriental cuisine of course uses it more liberally. Soy paneer, soy ice-cream, soy yogurt (Dahi) are an economic and healthy alternate to milk.

A friend of mine even uses soya bean flour to make ladoos. Be innovative and include soya in your diet. Soya tikkis, chillas, pulao, koftas….the list is endless.

 

Here’s my fav  soyabean rice recipe:

 

  • 1 cup soya chunks
  • 4 cups water
  • 2 tablespoons soybean oil or ghee
  • 1 tsp ginger garlic paste
  • 2 large onions chopped fine
  • A pinch of haldi
  • 2 tsp garam masala
  • A few cloves, cinnamon stick and elaichi
  • 1 cup basmati rice washed
  • salt to tatste

Method :

 

  • Soak soya chunks in warm water for a few mins till soft and spongy.
  • Pour oil in a pan and sauté onions till brown. Add, ginger-garlic paste, cloves, cinnamon stick, cardamom and garam masala powder.  Add rice. Fry for a few mins. Add hot water and salt, cook on slow fire with a lid on the pan. Later, add soya chunks and mix.