When the temperatures drop all of us crave for a soup. I know in Mumbai that almost never happens. I mean, it never gets cold, yet, I look forward to my hot soups. It could be a creamy thick soup or simply clear with veggies and meat or even a tangy pepper rasam made with lentils. Pan Asian favourites or even our very own desi shorbas and yes, healthy versions too. I relish them all.
A great fan of red pumpkin, I love to prepare a classic roasted pumpkin soup and do a good job too. A piquant tamatar ka shorba, can be a great option. Recently I tasted a tangy Sindhi tamatar ki kadhi as a a soup at JLWA in Bandra. It rendered me speechless.
Soups offer endless versatility in terms of textures, ingredients and flavour. That’s what attracts me the most to soups. The cheddar and Beer soup at Theory in Mumbai by Chef Clyde remains an all time favourite.
Taste apart, warmth and immunity are key in this season to boost one’s immunity and thus, the right use of ingredients plays an important role. A careful selection of ingredients can up the health quotient of these comforting soups. Dark green leafy vegetables and seasonal vegetables, are a must addition and should be included wherever possible. Ginger and peppercorns as spices, with medicinal properties, too can do wonders.
Root vegetables, mushrooms and barley with an addition of meat stock makes for a robust and filling soup infused with health benefits.
A roasted sweet potato soup can be nutritious and tasty, as sweet potatoes are packed with nutrients. Roasting the sweet potatoes first intensifies their flavour.
Soups in winter help one soothe and relax in an inexplicable way when one is down with cold, cough and fever. The spice quotient should be perfect to give heat, as well as soothe to the throat. It’s about using the right spices like cinnamon sticks, cinnamon (dalchini) powder, nutmeg (jaiphal) powder, ginger, fresh turmeric, white pepper powder and pepper.
Who can resist a well-made Pan Asian soup with a myriad flavours? One can have it clear, or with noodles, meats and vegetables. Clear chicken soup with light, fluffy dumplings and a deeply savoury, salubrious broth could be the answer, if one is seeking a light but comforting Oriental soup. A Thai prawn broth with fish stock as the base and fragrant Thai spices is a good option as well, as is the Tom Kha with coconut milk to temper the spice element.
Shizusan has got to be one of my favourite places for versatile and flavourful soups. Chef Paul Kinny serves unique ones.
Whoever said soups that satisfy you must be western classics or global concoctions only? Pepper Rasam owing to its spice content, is soothing and therefore is a perfect soup for winter. Various mildly-flavoured shorbas from traditional Indian cuisine, made with vegetables, lentils and beans, are apt for winter. Paya shorba, a meat broth, generally lamb, where the meat is slow-cooked is a good choice as it is extremely healthy and keeps one warm.
Seasonal vegetables, meaty mushrooms, tender chicken or lentils. Add what you like to your fragrant soups this season, but make sure it is hearty and provides you with the requisite nutrients. Bon appetit.