Tag Archives: beetroot

Popularising The Humble Hummus

There can be nothing more comforting than a bowl of hummus to dip warm pita bread into or even raw vegetable sticks when watching TV at home, or simply reading a book. I can gorge on hummus any time of the day and with almost anything.

A staple in the Middle East and Greece, hummus is a dip made of chickpeas ( Kabuli chanas), tahini or sesame, garlic, lemon juice and salt and of course Extra Virgin Olive oil and perhaps paprika flakes and is simple to make. However, one must have good quality ingredients and use them in the right proportion.

What’s more, packed with protein, fibre, it is tasty as well as healthy too and handy for quick snacks, lunches, party dips and what have you. There is so much you can do with hummus.

I love the basic plain hummus, but love exciting variants too. Of late, hummus has moved beyond its core ingredients to embrace flavours. People are clearly in the mood to experiment with different varieties of hummus.

I personally prefer to make hummus a day in advance and refrigerate it. The flavours tend to develop better, especially the garlic and the mixture thickens to the consistency, I enjoy. And voila! It is ready to be eaten.

I have often searched for the right hummus in Mumbai. Of course some restaurants serve it, but that is not feasible or viable to take away. Many other places offer it, but the quality and authenticity leaves a lot to be desired. Invariably, I am disappointed.

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Recently, I stumbled upon a hummus from Chef’s Basket (Fizzy Foodlabs) at the Nature’s Basket store in Lokhandwala, Andheri West.  With trepidation I picked up the attractively packaged box of fresh garlic hummus, priced affordably too. I came home and tried it. It not just met my expectations, but surpassed it, I must confess.

The texture was perfect, the flavours, authentic and palate-pleasing. And it struck me as fresh, with no artificial colours, flavours or preservatives. Just the way I make it at home. Oh! My joy knew no bounds. Finally my search for the perfect hummus had ended.

I am a self-confessed hummus addict. I can have it daily. New flavours in hummus excite me and I too keep experimenting. Sun dried tomatoes, basil, there is so much you can add to a hummus. Even herbs, Indian spices and more. Only, balance is key.

Am happy to see that hummus has moved to supermarket shelves and become more accessible and affordable. With Chef’s Basket offering Beetroot Hummus and Roasted Bell Pepper hummus, I am eagerly waiting to try those.

Got to put on my thinking caps as to how to use these two hummus variants when I buy them. Any suggestions as to what I should pair it with?

 

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Cold Soups This Summer

A hot soup maybe what we typically associate with a soup  or a broth, but there can be cold soups too. No better way, to beat the summer heat actually. And yes, it’s getting warm already. Yes, cold soups too can be healthy and delicious. There can be yoghurt based soups, soups which are merely a blend of ingredients and these can be pure refreshment, trust me.

Butternut Pumpkin Soup

Gazpacho, the refreshing combination of ripe tomatoes, cucumbers, peppers, olive oil, vinegar and garlic, is without a doubt my weakness. A quick lunch to cool and nourish field labourers in Spain, it is widely consumed today.

Cold soups can be creamy and rich, such as a Creamy Cucumber Soup, or chunky and chock-full of vegetables and even fruit, as in our delicious Watermelon Gazpacho. Take full advantage of summer produce, herbs and flavors and try some healthy cold soup recipes. And because these contains no dairy, these are extremely light and flavourful.

All the summer vegetables and fruits work wonders for cold soups. Carrots, Potatoes, Beetroot, Asparagus, Avocados, Cucumbers, Tomatoes, Melons, Sweet potatoes, Strawberries, garden peas, Squash, pumpkins are few but not limited ingredients used for cold soups.

A useful tip a chef once gave me. The ingredients used while making these cold soups should either contrast or should complement the flavor.

I enjoy a potato and leek cold soup. No, am not talking about a Vichysoisse. That has cream in addition to the other ingredients. Even cucumber-based cold soups make a great meal and are quick to prepare. Beetroot soup is refreshing too, more so when the beetroot is roasted. The flavour is absolutely unique.

For cold soups, one must use good quality veggies, as the taste and flavour of the soup is marred. It is also important to season these soups well. So go ahead and cool yourself with some tasty soups.

 

 

An Interesting Recipe: Borscht

Hi everyone, I tried this recently and it turned out really well. And mind you, am not a great fan of beetroort at all. An interesting way to consume beetroot and yes, healthy too.

It is a Russian soup made of beetroot. One can serve it clear or thick.

Borscht

Take a large bowl and saute onions (1 large), 1 carrot, cut into pieces, 250 gms raw betroot, sliced, fennel and celery(1 stick, roughly chopped) and one bay leaf. Cover for a while. let it cook on slow fire. Then add vegetable or chicken stock and stir. Remove from fire and take out the bay leaf. Cool it. Liquidise the rest of the mixture. Add lemon juice, salt, pepper. Garnish with a dollop of yoghurt or sour cream. Seve hot.