Winter foods can be such a delight for the palate and one does not mind giving into one’s guilty pleasures in this season. After all, one needs more calories to keep oneself warm. So indulgence is allowed this cold season. Warmth is a must of course, but comforting foods are what the body and soul need.
Spices and nuts should be a part of one’s meal, as should be meats, including lamb. Ghee, ginger, seasonal vegetables like turnips, brussel sprouts, raddish, peas, broad beans, carrots are a must-have to help the body fight infections and remain warm.
As the temperatures drop, one also likes to indulge in hot and delicious grilled foods. There is nothing more enticing than the aroma of slowly grilled meat, fish and vegetables.
Makki ki roti and sarson ka saag tops every foodie’s list. Not many know that sarson ka saag being rich in beta carotene and vitamin C, that are important antioxidants and a significant amount of iron, is ideal for winter.
Beetroot is rich in minerals and helps in increased blood flow in the body, essential to keep one warm. Jaggery or gur is a great winter food too. It aids in digestion, purifies blood and keeps the skin free from acne. The best way to enjoy Gur is to eat it with make ki roti and white butter.
Interestingly, every region in India celebrates this season with typical dishes. If North India relishes their sarson ka saag and Kaali Gajar ki Kaanji, Gujaratis cannot do without their oondhiyo. It is eaten in winter because the main ingredients like papadi, tuar Dana, Lilua, for Oondiyo are available in this season.
Nalli Ghosht and Paya shorba are popular winter dishes in most households in Hyderabad. Bengalis enjoy their Kosha mangsho a mutton preparation and also several leafy vegetables and sweets made from nolen gur or new jaggery.
So make sure you gorge on all the right foods this season and relish seasonal favourites, which are healthy for the body and equally comforting too as you beat the chill.