Now that the festive season is over, and we have begun a new year, may be we all want to eat light and healthy for a few days at least. I sure am trying. It is a healthy winter soup each night for dinner- pumpkin, cauliflower, spinach, and so on. I also tried an interesting turkey lentil soup recently. Aromatic, flavourful and warm. A soup is meant to be an appetiser, but sometimes ends up becoming the meal itself.
Not that I am feeling guilty for the over-indulgence. But it’s just nice to give the body a bit of a rest before we start again. Salads, soups, wraps, sandwiches can be varied and healthy. A low calorie meal can still satisfy your hunger.
And trust me, these need not be bland or boring. Can be carefully planned and jazzed up. Who can ever tire of the classic soup and salad meal? Not me for sure. I love it. Only make sure your salads are varied and have many colourful ingredients, so that boredom does not set in.
A hearty soup stock with winter vegetables is satisfying enough or at best pair it with a sandwich made with leftover chicken or ham. And yes, wholewheat bread. When eating a salad, try and avoid heavy salad dressings or dips. I prefer a lot of mustard instead, or even lime, for that zing in a salad.
A salad with mixed leafy greens, crunchy celery, carrots and tomatoes makes for a delicious meal. For a heartier salad, add tuna or salmon, croutons and cheese. Yes, a bit of cheating is allowed, if only to pamper your taste buds a bit. Jazz up your salad with seasonal fruits. Nothing like apples and oranges in salads. A sea food salad is a good bet too.
Pasta salad makes a filling, but still light, meal. Add veggies to your pasta, as well as some chicken, and a dash of olive oil and you have a tasty meal ready.
Wraps with smoked chicken are one of my favourites. The wraps should be of whole wheat though. Or a falafel wrap maybe?
One must keep in mind that more of protein and less carbs is ideal these days. And of course fatty foods and fried stuff should be completely avoided. Red meat is best stayed away from. After all you have had enough of sorpotel and sanna during Christmas. Haven’t you?
Steamed vegetables, legumes and beans are again a wonderful way to detox your body. Keep away from those sausages, burgers, nuggets and pate. Those may be handy and easy to consume, but are heavy and far from healthy. Processed food is a big no-no for me.
Consciously add green leafy vegetables, whole grains to your diet. Hummus chicken with brown rice pilaf is a treat and yet, light. The brown rice chicken pilaf at Nothing But Chicken or their Bistro salad are great options too.
So keep eating light and healthy meals the next few days, to ease off your system. Stay fit, Stay healthy. Tell me how January goes.