Bean Sprout Rice : Recipe


Bean sprouts or moong are healthy, full of protein, vitamins and enzymes. These are versatile and can be eaten as a salad, cooked as a vegetable or used in rice. A true wonder food!


Ingredients :

1 cup rice, washed n drained

2 cardamoms

1/2 tsp cumin seeds

1 stick cinnamon

2 cloves

1 tbsp ghee

4 cashew nuts

2 cloves garlic chopped

1 onion chopped

4 green chilies, chopped

1 cup moong bean sprouts boiled with salt

1/4 tsp garam masala powder

salt to taste


Heat ghee in a pan. Fry the cardamoms, cumin, cinnamon on low heat.

Add cashew nuts and fry till golden brown.

Add onions, garlic and green chilles. After onions are slightly brown, add rice and salt.

Fry the rice for a minute, then add warm water.

When rice is half cooked, add the boiled bean sprouts.

Sprinkle garam masala on top. Stir gently.

Cover with lid and allow rice to be cooked completely.

Serve hot with curd or eat plain with papad and pickle.

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