Another quick and healthy recipe. My favourite!
250 gms cracked wheat
2tbsp olive oil
juice of 1 lemon
15 gms dried apricots
15 gms raisins
2 spring onions finely chopped
500 ml vegetable stock
a bunch of fresh chopped parsley
Salt to taste
Put cracked wheat in a large bowl. Add veg stock and soak for 20 minutes
Meanwhile, whisk together Olive oil and lemon juice in another small bowl.
Add dried fruits and spring onions. Stir well and coat with dressing.
Drain cracked wheat and add to the dressing. Season with salt. Sprinkle chopped parsley and serve.
Delicious and healthy.