Burghul or cracked wheat Salad: Recipe

Another quick and healthy recipe. My favourite!

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Ingredients:

250 gms cracked wheat

2tbsp olive oil

juice of 1 lemon

15 gms dried apricots

15 gms raisins

2 spring onions finely chopped

500 ml vegetable stock

a bunch of fresh chopped parsley

Salt to taste

Method:

Put cracked wheat in a large bowl. Add veg stock and soak for 20 minutes

Meanwhile, whisk together Olive oil and lemon juice in another small bowl.

Add dried fruits and spring onions. Stir well and coat with dressing.

Drain cracked wheat and add to the dressing. Season with salt. Sprinkle chopped parsley and serve.

Delicious and healthy.

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